10 Ingredients
  • 2 1/4 ounces all-purpose flour (about 1/2 cup)
  • 1 1/4 teaspoons salt-free Creole seasoning (such as Tony Chachere's), divided
  • 1/8 teaspoon salt
  • 1/4 cup fat-free milk
  • 3/4 cup dry breadcrumbs
  • 1 1/2 pounds peeled and deveined large shrimp
  • 3 tablespoons olive oil, divided
  • 2 tablespoons canola mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot sauce
Nutrition
202
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

36% 109

Sodium

25% 592

Calcium

8% 85

Magnesium

6% 26

Potassium

3% 145

Iron

7% 1

Zinc

10% 1

Phosphorus

34% 241

Vitamin A

6% 57

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

14% 56

Folate (food)

- 22

Folic acid

- 20

Vitamin B12

42% 1

Vitamin D

36% 5

Vitamin E

13% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 80
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