12 Ingredients
  • Cooking spray
  • 1/2 cup chopped onion
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon freshly ground black pepper
  • 8 ounces ground turkey breast
  • 1 large egg white
  • 3 tablespoons ketchup, divided
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
196
10% daily value
3 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 49

Sodium

14% 332

Calcium

4% 37

Magnesium

7% 28

Potassium

7% 351

Iron

9% 2

Zinc

13% 1

Phosphorus

24% 168

Vitamin A

1% 11

Vitamin C

5% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

29% 5

Vitamin B6

33% 0

Folate equivalent (total)

6% 26

Folate (food)

- 16

Folic acid

- 6

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 101
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