12 Ingredients
  • Cooking spray
  • 1/2 cup chopped onion
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon freshly ground black pepper
  • 8 ounces ground turkey breast
  • 1 large egg white
  • 3 tablespoons ketchup, divided
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
Nutrition
147
7% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

12% 37

Sodium

10% 249

Calcium

3% 28

Magnesium

5% 21

Potassium

6% 263

Iron

7% 1

Zinc

9% 1

Phosphorus

18% 126

Vitamin A

1% 9

Vitamin C

4% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

5% 19

Folate (food)

- 12

Folic acid

- 4

Vitamin B12

11% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

14% 17
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