17 Ingredients
  • 1 tablespoon canola oil
  • 2/3 pound andouille sausage, sliced 1/4 inch thick
  • 1 large red bell pepper, cut into a large dice
  • 1 large onion, cut into a large dice
  • 3 ribs celery, cut into a large dice
  • 1 large head garlic, peeled and minced
  • Cayenne pepper, as needed
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 large tomatoes, cored, peeled, seeded, and chopped
  • 1 pound medium shrimp, peeled
  • 1 pint shucked oysters
  • 2 bay leaves
  • 3 cups long-grain rice, soaked in 3 changes of water
  • 3 cups shrimp stock or water
  • 2 bunches green onions, thinly sliced
  • 1/4 teaspoon hot sauce, or to taste
Nutrition
533
27% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 66

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

51% 26

Cholesterol

43% 128

Sodium

40% 959

Calcium

14% 142

Magnesium

23% 95

Potassium

17% 808

Iron

34% 6

Zinc

533% 59

Phosphorus

64% 447

Vitamin A

18% 160

Vitamin C

49% 44

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

36% 6

Vitamin B6

46% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

555% 13

Vitamin D

123% 18

Vitamin E

17% 3

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 329
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