11 Ingredients
  • 1½ lb. 1-in. cubes beef chuck (for stew)
  • ¼ c. all-purpose flour
  • 1½ tbsp. vegetable oil
  • 2 can beef broth
  • 1 large onion
  • 1 tbsp. minced garlic
  • 3 lb. small sweet potatoes
  • 1 lb. each carrots and parsnips
  • 3 ribs celery
  • 1 tbsp. stick butter
  • ¼ tsp. salt
Nutrition
391
20% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 45

Fiber

41% 10

Sugars

- 14

Sugars, added

- 0

Protein

49% 24

Cholesterol

19% 57

Sodium

29% 696

Calcium

12% 121

Magnesium

22% 90

Potassium

30% 1418

Iron

21% 4

Zinc

52% 6

Phosphorus

51% 354

Vitamin A

189% 1697

Vitamin C

21% 19

Thiamin (B1)

28% 0

Riboflavin (B2)

28% 0

Niacin (B3)

45% 7

Vitamin B6

79% 1

Folate equivalent (total)

23% 93

Folate (food)

- 82

Folic acid

- 6

Vitamin B12

84% 2

Vitamin D

30% 4

Vitamin E

17% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 427
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