11 Ingredients
  • 1 cup quinoa
  • 2 teaspoons canola oil
  • 1 medium onion, chopped
  • 1 4-ounce can chopped green chiles
  • 2 cloves garlic, minced
  • 1 14-ounce can reduced-sodium chicken broth or vegetable broth
  • 1/4 cup pepitas, toasted
  • 3/4 cup coarsely chopped fresh cilantro
  • 1/2 cup chopped scallions
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
Nutrition
167
8% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 20

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

14% 330

Calcium

4% 42

Magnesium

21% 89

Potassium

7% 346

Iron

13% 2

Zinc

13% 1

Phosphorus

30% 213

Vitamin A

1% 12

Vitamin C

13% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

21% 25
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