4 Ingredients
  • 2 yellow squash
  • 2 zucchini
  • 4 cups cold water
  • 1/4 teaspoon salt
Nutrition
68
3% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

5% 113

Calcium

6% 63

Magnesium

14% 59

Potassium

14% 669

Iron

7% 1

Zinc

4% 0

Phosphorus

11% 77

Vitamin A

4% 32

Vitamin C

31% 27

Thiamin (B1)

19% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

25% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 3
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