10 Ingredients
  • 3 large ears corn
  • 4 low-fat burrito-size flour tortillas
  • 4 oz. reduced-fat Monterey Jack cheese
  • ½ c. mild or medium-hot salsa
  • 2 green onions
  • 1 head romaine lettuce
  • 1 tbsp. olive oil
  • 1 tbsp. cider vinegar
  • ½ tsp. coarsely ground pepper
  • ¼ tsp. salt
Nutrition
206
10% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 13

Sodium

19% 452

Calcium

18% 181

Magnesium

11% 43

Potassium

13% 443

Iron

12% 2

Zinc

7% 1

Phosphorus

28% 194

Vitamin A

42% 380

Vitamin C

13% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

8% 0

Folate equivalent (total)

45% 181

Folate (food)

- 139

Folic acid

- 25

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

114% 92
Comments
 
×