11 Ingredients
  • 6 cups water
  • 1 1/2 cups chopped fresh cranberries
  • 3/4 cup pearled barley
  • 3/4 cup packed light brown sugar
  • 1/2 cup walnut pieces, toasted and coarsely ground
  • 6 tablespoons medium-ground bulgur (or #2)
  • 6 tablespoons corn (or hominy) grits
  • 6 tablespoons millet
  • 6 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
Nutrition
258
13% daily value
9 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 53

Fiber

21% 5

Sugars

- 27

Sugars, added

- 26

Protein

8% 4

Cholesterol

- 0

Sodium

3% 81

Calcium

5% 46

Magnesium

10% 44

Potassium

4% 172

Iron

8% 1

Zinc

8% 1

Phosphorus

13% 92

Vitamin A

0% 1

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 182
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