6 Ingredients
  • 2 cups diced (1/4 inch) cantaloupe (from a 2 1/4-lb piece)
  • 1/4 cup finely chopped sweet onion such as Vidalia
  • 2 tablespoons finely chopped fresh basil
  • 1 (2-inch-long) fresh hot red or green chile such as serrano or Thai, minced (including some seeds)
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
Nutrition
356
18% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

29% 86

Carbs (net)

- 76

Fiber

38% 10

Sugars

- 81

Sugars, added

- 0

Protein

18% 9

Cholesterol

0% 0

Sodium

19% 456

Calcium

10% 102

Magnesium

30% 127

Potassium

59% 2775

Iron

13% 2

Zinc

17% 2

Phosphorus

23% 162

Vitamin A

193% 1733

Vitamin C

422% 380

Thiamin (B1)

36% 0

Riboflavin (B2)

16% 0

Niacin (B3)

47% 8

Vitamin B6

60% 1

Folate equivalent (total)

54% 218

Folate (food)

- 222

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 950
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