18 Ingredients
  • 1/2 ripe medium California avocado, pitted and peeled
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1 fresh jalapeño or serrano chile (including seeds), stemmed and quartered lengthwise
  • 1/4 cup fat-free (skim) milk
  • 1 pound jumbo lump crabmeat, picked over and coarsely shredded
  • 3 tablespoons low-fat mayonnaise
  • 1/4 cup minced fresh chives
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon black pepper
  • 1/2 cup panko (Japanese bread crumbs)
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, smashed
  • 1/2 teaspoon herbes de Provence or 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
Nutrition
304
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

30% 19

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 8

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

42% 125

Sodium

32% 757

Calcium

15% 149

Magnesium

13% 53

Potassium

10% 470

Iron

6% 1

Zinc

42% 5

Phosphorus

43% 299

Vitamin A

5% 42

Vitamin C

13% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

23% 4

Vitamin B6

22% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

160% 4

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

12% 15
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