9 Ingredients
  • 1 1/2 pounds purple plums, cut into 1/2-inch wedges
  • 1 cup blueberries (5 ounces)
  • 1 cup blackberries (5 ounces)
  • 1/3 to 1/2 cup packed light brown sugar (depending on sweetness of fruit)
  • 1 cup rolled oats
  • 1/4 cup all-purpose flour
  • 1/3 cup packed light brown sugar
  • 1/2 stick unsalted butter, cut into bits and softened
  • 1/4 teaspoon salt
Nutrition
474
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

29% 88

Carbs (net)

- 81

Fiber

29% 7

Sugars

- 62

Sugars, added

- 40

Protein

11% 6

Cholesterol

10% 30

Sodium

7% 160

Calcium

7% 71

Magnesium

19% 81

Potassium

10% 490

Iron

12% 2

Zinc

10% 1

Phosphorus

21% 144

Vitamin A

14% 130

Vitamin C

30% 27

Thiamin (B1)

20% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

12% 49

Folate (food)

- 29

Folic acid

- 12

Vitamin B12

1% 0

Vitamin D

57% 8

Vitamin E

10% 1

Vitamin K

22% 26
Comments
 
×