11 Ingredients
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chardonnay or other dry white wine
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh oregano leaves
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon crushed red pepper
  • 2 medium garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon salt
Nutrition
300
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

77% 39

Cholesterol

41% 124

Sodium

9% 225

Calcium

4% 41

Magnesium

13% 54

Potassium

13% 614

Iron

8% 1

Zinc

11% 1

Phosphorus

53% 370

Vitamin A

2% 16

Vitamin C

6% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

103% 16

Vitamin B6

110% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

15% 2

Vitamin K

12% 14
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