13 Ingredients
  • Vegetable-oil cooking spray
  • 3 tablespoons unsalted butter melted
  • 2 3/4 cups low-fat buttermilk
  • 2 large eggs lightly beaten
  • 1 cup whole wheat flour
  • 2/3 cup all-purpose flour
  • 1/3 cup toasted wheat germ
  • 1 tablespoon packed light-brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • Pure maple syrup for serving (optional)
  • Raspberries for serving (optional)
Nutrition
451
23% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

27% 18

Saturated

38% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 54

Fiber

17% 4

Sugars

- 12

Sugars, added

- 3

Protein

33% 17

Cholesterol

41% 123

Sodium

29% 706

Calcium

33% 329

Magnesium

19% 74

Potassium

14% 473

Iron

19% 3

Zinc

15% 2

Phosphorus

68% 474

Vitamin A

15% 136

Vitamin C

3% 2

Thiamin (B1)

29% 0

Riboflavin (B2)

35% 1

Niacin (B3)

18% 4

Vitamin B6

12% 0

Folate equivalent (total)

30% 120

Folate (food)

- 47

Folic acid

- 43

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

2% 2
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