13 Ingredients
  • 1¼ lb. ground turkey
  • ⅓ c. bulgur wheat
  • 1 tbsp. minced garlic
  • 1 tbsp. grated lemon zest
  • 2 tsp. ground cumin
  • ½ tsp. salt
  • 1 red onion
  • Nonstick spray
  • Mint & Garlic Sauce
  • 1 c. plain lowfat yogurt
  • ¼ c. Chopped fresh mint
  • ¼ tsp. minced garlic
  • ¼ tsp. salt
Nutrition
309
15% daily value
4 servings
                                       
                                           
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

67% 33

Cholesterol

34% 101

Sodium

24% 567

Calcium

17% 170

Magnesium

17% 71

Potassium

13% 612

Iron

15% 3

Zinc

39% 4

Phosphorus

61% 426

Vitamin A

5% 41

Vitamin C

7% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 0

Niacin (B3)

65% 10

Vitamin B6

73% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

73% 2

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

0% 1
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