11 Ingredients
  • 12 oz. dried pear halves
  • 1 large red onion
  • 2½ c. pear nectar
  • 2 c. dark seedless and/or golden raisins
  • ¾ c. cider vinegar
  • ½ c. dried tart cherries
  • ⅓ c. sugar
  • 1 tbsp. mustard seeds
  • 1 tbsp. grated, peeled fresh ginger
  • ¼ tsp. salt
  • 1 stick cinnnamon
Nutrition
350
18% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

30% 89

Carbs (net)

- 84

Fiber

23% 6

Sugars

- 76

Sugars, added

- 8

Protein

5% 3

Cholesterol

- 0

Sodium

4% 86

Calcium

5% 50

Magnesium

9% 37

Potassium

17% 598

Iron

11% 2

Zinc

3% 0

Phosphorus

12% 87

Vitamin A

2% 14

Vitamin C

14% 8

Thiamin (B1)

2% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

15% 12
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