24 Ingredients
  • Rice:
  • 1 (3 1/2-ounce) bag boil-in-bag jasmine rice
  • 1 teaspoon saffron threads
  • 2 tablespoons thinly sliced green onions
  • Kofta:
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons grated fresh onion
  • 2 tablespoons 2% Greek-style plain yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound lean ground lamb
  • Cooking spray
  • Sauce:
  • 1/2 cup 2% Greek-style plain yogurt
  • 1/4 cup chopped bottled roasted red bell pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
Nutrition
475
24% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

47% 31

Saturated

63% 13

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 25

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

45% 23

Cholesterol

29% 88

Sodium

20% 471

Calcium

10% 100

Magnesium

11% 47

Potassium

9% 443

Iron

24% 4

Zinc

42% 5

Phosphorus

38% 264

Vitamin A

4% 35

Vitamin C

19% 17

Thiamin (B1)

25% 0

Riboflavin (B2)

25% 0

Niacin (B3)

50% 8

Vitamin B6

21% 0

Folate equivalent (total)

31% 125

Folate (food)

- 31

Folic acid

- 55

Vitamin B12

115% 3

Vitamin D

20% 3

Vitamin E

4% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 122
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