Grilled Swordfish with Cucumber Lime Salsa recipes

Grilled Swordfish with Cucumber Lime Salsa recipes
12 Ingredients
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • 1 teaspoon vegetable oil plus additional for brushing pan
  • 1 teaspoon ground coriander
  • 1 (1-inch-thick) swordfish steak (6 ounces)
  • 1 lime
  • 1 (1/4-pound) Kirby cucumber, peeled, seeded, and cut into 1/4-inch dice (3/4 cup)
  • 1 tablespoon finely chopped fresh cilantro
  • 1 tablespoon finely chopped scallion greens
  • 1 teaspoon finely chopped fresh jalapeño or serrano chile (including seeds)
  • 1 teaspoon sugar, or to taste
  • 1/4 teaspoon salt
Nutrition
367
18% daily value
1 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 19

Fiber

13% 3

Sugars

- 13

Sugars, added

- 10

Protein

70% 35

Cholesterol

37% 112

Sodium

30% 726

Calcium

6% 64

Magnesium

18% 73

Potassium

28% 967

Iron

9% 2

Zinc

10% 1

Phosphorus

68% 478

Vitamin A

10% 90

Vitamin C

49% 29

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

68% 14

Vitamin B6

51% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

48% 3

Vitamin D

6% 24

Vitamin E

24% 5

Vitamin K

40% 32
Comments
 
×