7 Ingredients
  • 6 firm (but not too hard) peeled and cubed kiwis
  • 1/2 cup diced ripe mango
  • 3 tablespoons fresh lime or lemon juice
  • 1 teaspoon sugar
  • 1/2 cup chopped cilantro
  • 1/2 teaspoon minced serrano chili
  • 1/4 teaspoon salt
Nutrition
164
8% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 33

Fiber

28% 7

Sugars

- 27

Sugars, added

- 2

Protein

6% 3

Cholesterol

- 0

Sodium

12% 299

Calcium

8% 79

Magnesium

10% 42

Potassium

16% 759

Iron

4% 1

Zinc

3% 0

Phosphorus

11% 80

Vitamin A

5% 44

Vitamin C

240% 216

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

81% 98
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