4 Ingredients
  • 2 yellow squash
  • 2 zucchini
  • 4 cups cold water
  • 1/4 teaspoon salt
Nutrition
102
5% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

7% 169

Calcium

9% 94

Magnesium

21% 89

Potassium

21% 1004

Iron

10% 2

Zinc

6% 1

Phosphorus

16% 115

Vitamin A

5% 49

Vitamin C

46% 41

Thiamin (B1)

29% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

38% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

4% 4
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