7 Ingredients
  • 1 (8.5-ounce) package precooked wild rice (such as Archer Farms)
  • 1 1/2 tablespoons olive oil
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced fennel bulb
  • 1 1/2 teaspoons chopped fresh oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
Nutrition
268
13% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 43

Fiber

18% 4

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

6% 156

Calcium

3% 27

Magnesium

27% 111

Potassium

7% 335

Iron

8% 2

Zinc

33% 4

Phosphorus

39% 270

Vitamin A

1% 7

Vitamin C

25% 22

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

27% 4

Vitamin B6

20% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 25
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