7 Ingredients
  • 1/2 cup whole pitted dates, chopped
  • 1 (16-ounce) package cabbage-and-carrot coleslaw
  • 2 tablespoons hot water
  • 1 1/2 teaspoons tamarind paste
  • 1 cup plain low-fat yogurt
  • 1 tablespoon packed palm sugar
  • 1/4 teaspoon salt
Nutrition
152
8% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 20

Sugars, added

- 2

Protein

5% 2

Cholesterol

1% 4

Sodium

9% 210

Calcium

8% 84

Magnesium

4% 18

Potassium

5% 248

Iron

2% 0

Zinc

4% 0

Phosphorus

9% 65

Vitamin A

2% 21

Vitamin C

9% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

34% 41
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