6 Ingredients
  • 2 ears corn with husks (about 1 1/4 pounds)
  • 2 red bell peppers
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons minced seeded jalapeño pepper
  • 1/4 teaspoon salt
Nutrition
51
3% daily value
5 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

5% 125

Calcium

1% 7

Magnesium

5% 22

Potassium

5% 226

Iron

3% 1

Zinc

3% 0

Phosphorus

7% 50

Vitamin A

9% 85

Vitamin C

76% 68

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 82
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