5 Ingredients
  • 3 (8-ounce) baking potatoes
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon canola oil
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Much Less
Helpful
More Helpful
Most Helpful
Neutral/Ok
Consume Less
Nutrition
130
7% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

6% 153

Calcium

2% 19

Magnesium

7% 30

Potassium

12% 546

Iron

6% 1

Zinc

3% 0

Phosphorus

11% 74

Vitamin A

0% 1

Vitamin C

28% 25

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 1

Vitamin B6

29% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 102
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