14 Ingredients
  • 3 c. warm water
  • ¼ c. salt
  • ¼ c. packed brown sugar
  • 4 bone-in, center-cut pork chops
  • ¼ c. drained capers
  • 3 clove garlic
  • ¾ c. chopped basil
  • ¾ c. chopped parsley
  • ¾ c. baby arugula
  • ¾ c. olive oil
  • 1 tbsp. olive oil
  • 1 lemon
  • 4 c. baby arugula
  • ¼ tsp. salt
Nutrition
794
40% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

96% 62

Saturated

60% 12

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 7

Carbs

6% 17

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 14

Sugars, added

- 13

Protein

85% 42

Cholesterol

46% 137

Sodium

47% 1121

Calcium

10% 102

Magnesium

17% 69

Potassium

24% 838

Iron

16% 3

Zinc

25% 4

Phosphorus

62% 436

Vitamin A

8% 73

Vitamin C

43% 26

Thiamin (B1)

66% 1

Riboflavin (B2)

24% 0

Niacin (B3)

67% 13

Vitamin B6

73% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

34% 7

Vitamin K

300% 240
Comments
 
×