Cheddar Grit Cakes With Roasted Peppers

Cheddar Grit Cakes With Roasted Peppers
11 Ingredients
  • 1 cup 1% low-fat milk
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup uncooked quick-cooking grits
  • 2 teaspoons minced jalapeño pepper
  • 1/2 cup (2 ounces) shredded extrasharp cheddar cheese
  • Cooking spray
  • 3 medium red or orange bell peppers
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
Nutrition
184
9% daily value
6 servings
                                       
                                            balanced
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 12

Sodium

19% 445

Calcium

12% 125

Magnesium

6% 23

Potassium

5% 230

Iron

5% 1

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

16% 142

Vitamin C

85% 77

Thiamin (B1)

24% 0

Riboflavin (B2)

18% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

21% 84

Folate (food)

- 40

Folic acid

- 26

Vitamin B12

11% 0

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

4% 4
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