13 Ingredients
  • Grits:
  • 1 cup 1% low-fat milk
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup uncooked quick-cooking grits
  • 2 teaspoons minced jalapeño pepper
  • 1/2 cup (2 ounces) shredded extrasharp cheddar cheese
  • Cooking spray
  • Peppers:
  • 3 medium red or orange bell peppers
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
Nutrition
279
14% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

19% 9

Cholesterol

6% 19

Sodium

27% 638

Calcium

19% 185

Magnesium

8% 34

Potassium

8% 356

Iron

8% 1

Zinc

11% 1

Phosphorus

27% 186

Vitamin A

24% 213

Vitamin C

128% 115

Thiamin (B1)

38% 0

Riboflavin (B2)

31% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

31% 125

Folate (food)

- 59

Folic acid

- 39

Vitamin B12

18% 0

Vitamin D

218% 33

Vitamin E

13% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 245
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