6 Ingredients
  • 4 cups coarsely chopped peeled Bartlett pear (about 2 1/2 pounds)
  • 1 cup sugar
  • 1 teaspoon ground cardamom
  • 2 teaspoons minced peeled fresh ginger
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
Nutrition
1500
75% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

124% 373

Carbs (net)

- 337

Fiber

143% 36

Sugars

- 310

Sugars, added

- 200

Protein

9% 5

Cholesterol

- 0

Sodium

25% 596

Calcium

11% 113

Magnesium

18% 75

Potassium

26% 1199

Iron

14% 3

Zinc

10% 1

Phosphorus

19% 130

Vitamin A

1% 11

Vitamin C

60% 54

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

1% 2

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

36% 43
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