16 Ingredients
  • 6 medium parsnips
  • 3 clove garlic
  • 1½ c. chicken broth
  • 4 skinless, boneless chicken-breast halves
  • 1½ tsp. lemon zest
  • 1 tsp. fresh rosemary
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 2 tbsp. olive oil
  • ½ c. fennel
  • ½ c. red onion
  • 1 large pear
  • ½ c. dried cranberries
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. honey
  • ¼ tsp. salt
Nutrition
679
34% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

23% 69

Carbs (net)

- 55

Fiber

53% 13

Sugars

- 32

Sugars, added

- 4

Protein

133% 67

Cholesterol

67% 201

Sodium

24% 570

Calcium

11% 112

Magnesium

35% 148

Potassium

41% 1918

Iron

16% 3

Zinc

30% 3

Phosphorus

110% 769

Vitamin A

3% 26

Vitamin C

47% 42

Thiamin (B1)

41% 0

Riboflavin (B2)

53% 1

Niacin (B3)

183% 29

Vitamin B6

194% 3

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

39% 6

Vitamin K

50% 60
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