14 Ingredients
  • 3 cloves garlic, minced
  • 1 teaspoon cornstarch mixed with 1 tablespoon cold water
  • 4 scallions, thinly sliced
  • 1-2 teaspoons curry powder
  • 1/2 cup finely chopped onion
  • 1 pound turkey cutlets, cut into four portions
  • 2 tablespoons slivered fresh mint (optional)
  • 1/2 cup dried apricots, chopped
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons extra-virgin olive oil
  • Freshly ground pepper to taste
  • 3/4 cup apple or pineapple juice
  • 1/4 teaspoon salt, or to taste
Nutrition
295
15% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 16

Sugars, added

- 0

Protein

54% 27

Cholesterol

25% 75

Sodium

10% 230

Calcium

8% 85

Magnesium

12% 50

Potassium

20% 701

Iron

14% 2

Zinc

15% 2

Phosphorus

38% 268

Vitamin A

5% 41

Vitamin C

17% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

33% 7

Vitamin B6

34% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

44% 35
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