13 Ingredients
  • 2 tablespoons less-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon curry powder
  • 1 teaspoon ground red pepper
  • 2 teaspoons minced peeled fresh ginger
  • 1 1/2 teaspoons rice wine vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon dark sesame oil
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 4 garlic cloves, minced
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 1/4 teaspoon salt
Nutrition
284
14% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 10

Sugars, added

- 10

Protein

50% 25

Cholesterol

26% 77

Sodium

21% 504

Calcium

5% 50

Magnesium

10% 43

Potassium

11% 496

Iron

13% 2

Zinc

41% 5

Phosphorus

35% 244

Vitamin A

0% 2

Vitamin C

8% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

51% 8

Vitamin B6

57% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 138
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