11 Ingredients
  • 4 cups whole-grain cereal (such as Multigrain Cheerios or Bran Chex)
  • 2 cups puffed-rice cereal
  • 1 cup sliced almonds
  • 1/4 cup raw sesame seeds
  • 1 cup raw pumpkin seeds
  • 1 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup canola oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
Nutrition
281
14% daily value
12 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

32% 21

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

15% 359

Calcium

6% 63

Magnesium

27% 112

Potassium

5% 237

Iron

17% 3

Zinc

15% 2

Phosphorus

33% 230

Vitamin A

0% 2

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

7% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

6% 8
Comments
 
×