Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette recipes

Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette recipes
8 Ingredients
  • 1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi)
  • 1 (6-ounce) can albacore tuna in water, drained and flaked
  • 1 cup chopped tomato
  • 1/2 cup finely chopped fresh parsley
  • 1/3 cup finely chopped red onion
  • 1/3 cup Creamy Black Olive Vinaigrette
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt
Nutrition
213
11% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

5% 15

Sodium

11% 258

Calcium

3% 32

Magnesium

11% 46

Potassium

8% 279

Iron

9% 2

Zinc

6% 1

Phosphorus

18% 123

Vitamin A

6% 55

Vitamin C

27% 16

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

27% 5

Vitamin B6

14% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

184% 147
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