18 Ingredients
  • 4 large eggs
  • 1 1/2 cups julienne-cut carrot
  • 1 1/2 cups green beans, trimmed
  • 1 1/2 cups fresh bean sprouts
  • 1 red bell pepper, seeded and cut into thin strips
  • 1/2 English cucumber, halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups)
  • 1 (14-ounce) package water-packed extra-firm tofu, drained
  • 1 tablespoon cornstarch
  • 2 teaspoons red curry powder or Madras curry powder
  • 1/4 teaspoon salt
  • 2 tablespoons canola oil
  • 1/3 cup creamy peanut butter
  • 3 tablespoons hot water
  • 3 tablespoons fresh lime juice
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons brown sugar
  • 2 teaspoons Thai red curry paste
  • 1/4 teaspoon salt
Nutrition
413
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free
     

Fat

43% 28

Saturated

26% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

8% 25

Carbs (net)

- 18

Fiber

26% 7

Sugars

- 12

Sugars, added

- 1

Protein

45% 23

Cholesterol

62% 186

Sodium

27% 650

Calcium

29% 293

Magnesium

28% 118

Potassium

17% 793

Iron

24% 4

Zinc

24% 3

Phosphorus

53% 374

Vitamin A

59% 527

Vitamin C

62% 56

Thiamin (B1)

20% 0

Riboflavin (B2)

38% 0

Niacin (B3)

28% 4

Vitamin B6

40% 1

Folate equivalent (total)

31% 126

Folate (food)

- 126

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

33% 5

Vitamin K

34% 41
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