10 Ingredients
  • 1 cup coarsely chopped onion
  • 1 1/2 tablespoons bottled ground fresh ginger (such as Spice World)
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons red curry powder (such as McCormick)
  • 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 4 cups fresh spinach
  • 1/2 cup water
  • 1/4 teaspoon salt
Nutrition
164
8% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 19

Fiber

33% 8

Sugars

- 8

Sugars, added

- 1

Protein

16% 8

Cholesterol

- 0

Sodium

14% 343

Calcium

9% 92

Magnesium

12% 51

Potassium

9% 407

Iron

11% 2

Zinc

8% 1

Phosphorus

15% 108

Vitamin A

12% 110

Vitamin C

18% 16

Thiamin (B1)

37% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

20% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

86% 103
Comments
 
×