10 Ingredients
  • 1 cup coarsely chopped onion
  • 1 1/2 tablespoons bottled ground fresh ginger (such as spice world)
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons red curry powder (such as mccormick)
  • 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 4 cups fresh spinach
  • 1/2 cup water
  • 1/4 teaspoon salt
Nutrition
329
16% daily value
3 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 38

Fiber

66% 16

Sugars

- 15

Sugars, added

- 2

Protein

31% 16

Cholesterol

- 0

Sodium

29% 685

Calcium

18% 185

Magnesium

25% 102

Potassium

23% 813

Iron

23% 4

Zinc

11% 2

Phosphorus

31% 216

Vitamin A

24% 220

Vitamin C

55% 33

Thiamin (B1)

60% 1

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

25% 1

Folate equivalent (total)

46% 186

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

257% 205
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