21 Ingredients
  • 5 bacon slices, chopped
  • 1 1/2 cups chopped onion
  • 2 tablespoons minced fresh garlic
  • 2 (4-inch) portobello mushroom caps, chopped
  • 1 (3-pound) whole chicken, skinned
  • 1 thyme sprig
  • 4 1/2 quarts cold water
  • 8 ounces Swiss chard
  • 1 cup uncooked pearl barley, rinsed and drained
  • 1 cup (1/2-inch) cubed peeled butternut squash
  • 1/2 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped Granny Smith apple
  • 1 habanero pepper
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup walnuts, toasted
  • 1/4 cup (1 ounce) freshly grated Parmigiano-Reggiano cheese
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced fresh garlic
  • 1/4 teaspoon salt
Nutrition
283
14% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

27% 17

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 12

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

19% 58

Sodium

15% 350

Calcium

6% 61

Magnesium

14% 57

Potassium

8% 386

Iron

9% 2

Zinc

15% 2

Phosphorus

26% 183

Vitamin A

20% 176

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

37% 6

Vitamin B6

32% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

59% 9

Vitamin E

8% 1

Vitamin K

116% 140

Sugar alcohols

- 0

Water

- 413
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