7 Ingredients
  • 1 (8.5-ounce) package precooked wild rice (such as Archer Farms)
  • 1 1/2 tablespoons unsalted butter
  • 1/4 cup pine nuts
  • 8 cherry tomatoes, quartered
  • 1 tablespoon chopped fresh basil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
Nutrition
316
16% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 43

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

4% 11

Sodium

6% 152

Calcium

2% 21

Magnesium

31% 132

Potassium

8% 386

Iron

10% 2

Zinc

38% 4

Phosphorus

46% 319

Vitamin A

6% 52

Vitamin C

5% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

29% 5

Vitamin B6

21% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

21% 3

Vitamin E

11% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 35
Comments
 
×