12 Ingredients
  • Vegetable oil cooking spray
  • 1 (20-ounce) can pineapple chunks in juice, drained and 1/2 cup juice reserved
  • 1 cup (6 ounces) quartered dried apricots
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon arrowroot
  • 1/2 cup flour
  • 1/2 cup quick-cook oats
  • 1 stick unsalted butter, chilled, cut into 1/2-inch pieces
  • 1/2 cup light brown sugar, packed
  • 1/3 cup chopped pecans
  • 1/4 teaspoon fine salt
  • Special equipment: 4 (10-ounce) ramekins, each 2 1/2 inches tall and 3 1/2 inches in diameter.
Nutrition
711
36% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

54% 35

Saturated

78% 16

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

33% 99

Carbs (net)

- 90

Fiber

35% 9

Sugars

- 64

Sugars, added

- 27

Protein

16% 8

Cholesterol

20% 61

Sodium

7% 163

Calcium

10% 96

Magnesium

21% 83

Potassium

24% 832

Iron

17% 3

Zinc

11% 2

Phosphorus

28% 194

Vitamin A

30% 274

Vitamin C

114% 68

Thiamin (B1)

23% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

6% 5
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