7 Ingredients
  • 1 cup refrigerated prechopped onion
  • Cooking spray
  • 1 pound boneless top round steak, trimmed
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • 1/2 cup light beer
  • 2 tablespoons molasses
  • 1/4 teaspoon salt
Nutrition
246
12% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 12

Sugars, added

- 7

Protein

56% 28

Cholesterol

23% 70

Sodium

9% 226

Calcium

8% 80

Magnesium

13% 54

Potassium

16% 763

Iron

21% 4

Zinc

40% 4

Phosphorus

41% 285

Vitamin A

3% 26

Vitamin C

18% 16

Thiamin (B1)

57% 1

Riboflavin (B2)

26% 0

Niacin (B3)

52% 8

Vitamin B6

74% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

8% 1

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 245
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