9 Ingredients
  • 1 (1-pound) beef tenderloin
  • 2 teaspoons Worcestershire sauce
  • 1 medium-size green bell pepper, cut into 20 squares
  • 10 cherry tomatoes
  • 10 small mushrooms
  • 2 small yellow squash, cut into 10 slices
  • 1/8 teaspoon black pepper
  • cooking spray
  • 1/4 teaspoon salt
Nutrition
316
16% daily value
5 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

30% 19

Saturated

33% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

39% 20

Cholesterol

25% 75

Sodium

8% 192

Calcium

7% 73

Magnesium

17% 67

Potassium

26% 911

Iron

14% 3

Zinc

23% 3

Phosphorus

33% 233

Vitamin A

4% 40

Vitamin C

64% 38

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

38% 8

Vitamin B6

38% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

7% 6
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