11 Ingredients
  • 12 ounces beef or veal liver, in 1/3-inch slabs
  • Flour for dredging
  • 2 tablespoons olive oil
  • For the chile sauce:
  • 1 tablespoon flour
  • 2 tablespoons butter or oil
  • 2 cups water
  • 3 to 4 tablespoon red chile powder, or to taste
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
Nutrition
264
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

27% 18

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

37% 18

Cholesterol

100% 299

Sodium

17% 418

Calcium

4% 37

Magnesium

7% 30

Potassium

9% 408

Iron

38% 7

Zinc

96% 11

Phosphorus

50% 350

Vitamin A

1123% 10109

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

165% 2

Niacin (B3)

62% 10

Vitamin B6

74% 1

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

2121% 51

Vitamin D

28% 4

Vitamin E

28% 4

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 181
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