11 Ingredients
  • 4 tsp. vegetable oil
  • 1 small onion
  • 1 Golden Delicious apple
  • ½ tsp. caraway seeds
  • 1 pinch dried thyme
  • 2 slice rye bread
  • 2 tbsp. chicken broth
  • ½ c. chicken broth
  • 1 tbsp. spicy brown mustard
  • 4 pork loin chops
  • ¼ tsp. salt
Nutrition
330
17% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

31% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

50% 25

Cholesterol

25% 75

Sodium

13% 322

Calcium

4% 36

Magnesium

8% 34

Potassium

11% 539

Iron

7% 1

Zinc

20% 2

Phosphorus

37% 260

Vitamin A

0% 4

Vitamin C

2% 2

Thiamin (B1)

92% 1

Riboflavin (B2)

27% 0

Niacin (B3)

39% 6

Vitamin B6

48% 1

Folate equivalent (total)

3% 12

Folate (food)

- 10

Folic acid

- 2

Vitamin B12

26% 1

Vitamin D

164% 25

Vitamin E

9% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 170
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