Roasted Hens with Red Cabbage-Apple Compote recipes

Roasted Hens with Red Cabbage-Apple Compote recipes
14 Ingredients
  • 2 (1 1/4-pound) Cornish hens
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 tablespoon honey
  • 4 fresh rosemary sprigs
  • 2 tablespoons balsamic vinegar
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup apple juice
  • 1 tablespoon minced shallots
  • 1 teaspoon stick margarine or butter
  • 1/4 teaspoon minced fresh rosemary
  • compote
  • chips
Nutrition
434
22% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

45% 29

Saturated

37% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 8

Sugars, added

- 4

Protein

61% 31

Cholesterol

59% 176

Sodium

13% 306

Calcium

4% 41

Magnesium

9% 39

Potassium

11% 510

Iron

10% 2

Zinc

19% 2

Phosphorus

37% 258

Vitamin A

7% 63

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

65% 10

Vitamin B6

43% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

4% 5
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