8 Ingredients
  • 1 tablespoon olive oil
  • 4 bone-in pork loin chops (3 1/2 lbs. total), 1 in. thick
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 2 cups reduced-sodium chicken broth
  • 1 1/2 tablespoons whole-grain mustard
  • 3 tablespoons capers, rinsed
  • 1/4 teaspoon chopped fresh rosemary leaves
Nutrition
275
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

50% 25

Cholesterol

25% 74

Sodium

25% 588

Calcium

4% 39

Magnesium

7% 31

Potassium

11% 535

Iron

8% 1

Zinc

20% 2

Phosphorus

37% 259

Vitamin A

0% 3

Vitamin C

2% 1

Thiamin (B1)

89% 1

Riboflavin (B2)

25% 0

Niacin (B3)

39% 6

Vitamin B6

44% 1

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

164% 25

Vitamin E

5% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 205
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