8 Ingredients
  • 1 tablespoon olive oil
  • 4 bone-in pork loin chops (3 1/2 lbs. total), 1 in. thick
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 2 cups reduced-sodium chicken broth
  • 1 1/2 tablespoons whole-grain mustard
  • 3 tablespoons capers, rinsed
  • 1/4 teaspoon chopped fresh rosemary leaves
Nutrition
254
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

58% 29

Cholesterol

31% 92

Sodium

22% 519

Calcium

4% 37

Magnesium

9% 38

Potassium

11% 534

Iron

7% 1

Zinc

22% 2

Phosphorus

42% 297

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

54% 1

Riboflavin (B2)

21% 0

Niacin (B3)

59% 9

Vitamin B6

72% 1

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

2% 3
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