9 Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon mustard seeds
  • 1 tablespoon cumin seeds
  • 1 small serrano chili, minced
  • 1 (15.5-oz) can cannellini beans, rinsed
  • 2 teaspoons red-wine vinegar
  • 1/2 cup fat-free plain yogurt
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper
Nutrition
301
15% daily value
3 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 32

Fiber

37% 9

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

2% 6

Sodium

9% 224

Calcium

22% 219

Magnesium

27% 115

Potassium

20% 947

Iron

40% 7

Zinc

23% 3

Phosphorus

34% 241

Vitamin A

2% 16

Vitamin C

2% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 0

Vitamin B6

14% 0

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

7% 1

Vitamin E

16% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 172
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