7 Ingredients
  • 2 thin slices angel food cake, cut into cubes
  • 2 kiwis, peeled, halved lengthwise and cut crosswise into 1/4-inch-thick slices
  • 1 banana, cut into 1/4-inch-thick slices
  • 1 pear, sliced lengthwise into 1/6's
  • 1/2 cup evaporated skim milk
  • 4 ounces (scant 2/3 cup) reduced-fat semisweet baking chips
  • 1/4 teaspoon mint extract
Nutrition
348
17% daily value
6 servings
                                       
                                            low-​fat, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 75

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

36% 861

Calcium

21% 212

Magnesium

6% 27

Potassium

7% 317

Iron

4% 1

Zinc

2% 0

Phosphorus

58% 404

Vitamin A

3% 30

Vitamin C

27% 25

Thiamin (B1)

12% 0

Riboflavin (B2)

47% 1

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

19% 77

Folate (food)

- 16

Folic acid

- 36

Vitamin B12

6% 0

Vitamin D

64% 10

Vitamin E

3% 0

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 116
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