7 Ingredients
  • 2 c. fresh spinach
  • 5 fresh mint leaves
  • 1 c. 2-percent milk
  • 6 ice cubes
  • 2 tbsp. cocoa powder
  • 2 tbsp. granulated sugar
  • ¼ tsp. peppermint extract
Nutrition
129
6% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 19

Sugars, added

- 13

Protein

12% 6

Cholesterol

3% 10

Sodium

3% 82

Calcium

18% 184

Magnesium

16% 64

Potassium

12% 423

Iron

9% 2

Zinc

7% 1

Phosphorus

24% 167

Vitamin A

23% 209

Vitamin C

15% 9

Thiamin (B1)

5% 0

Riboflavin (B2)

18% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

182% 145
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