8 Ingredients
  • 1 to 2 tablespoons unrefined coconut oil
  • 1/2 pineapple, peeled, cut into long wedges and cored
  • 1 cup tangerine or orange segments, drained of juice (about 3 tangerines)
  • 1 cup sweetened flaked coconut, such as Baker's Angel Flake, toasted lightly (see Cook's Note)
  • 1 cup mini marshmallows, stale (see Cook's Note)
  • 1 cup sour cream
  • 1/4 teaspoon orange extract
  • Freshly torn mint leaves, for garnish
Nutrition
249
12% daily value
6 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

23% 15

Saturated

56% 11

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 22

Sugars, added

- 5

Protein

4% 2

Cholesterol

7% 20

Sodium

3% 66

Calcium

7% 66

Magnesium

6% 24

Potassium

7% 242

Iron

3% 1

Zinc

2% 0

Phosphorus

10% 71

Vitamin A

9% 81

Vitamin C

75% 45

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
Comments
 
×