8 Ingredients
  • 1 to 2 tablespoons unrefined coconut oil
  • 1/2 pineapple, peeled, cut into long wedges and cored
  • 1 cup tangerine or orange segments, drained of juice (about 3 tangerines)
  • 1 cup sweetened flaked coconut, such as Baker's Angel Flake, toasted lightly (see Cook's Note)
  • 1 cup mini marshmallows, stale (see Cook's Note)
  • 1 cup sour cream
  • 1/4 teaspoon orange extract
  • Freshly torn mint leaves, for garnish
Nutrition
187
9% daily value
8 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

17% 11

Saturated

42% 8

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 16

Sugars, added

- 4

Protein

3% 2

Cholesterol

5% 15

Sodium

2% 50

Calcium

5% 49

Magnesium

4% 18

Potassium

4% 182

Iron

2% 0

Zinc

2% 0

Phosphorus

8% 54

Vitamin A

7% 61

Vitamin C

38% 34

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

27% 4

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 94
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