11 Ingredients
  • 1 large bunch broccoli (about1 1/2 pounds)
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 2 tablespoons plus 1 teaspoon vegetable or peanut oil
  • 1 scallion, chopped
  • 2 to 3 cloves garlic, chopped (about 2 teaspoons)
  • 1-inch piece ginger, peeled and chopped (about 2 teaspoons)
  • Pinch to 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon toasted sesame oil
  • Cooked white or brown rice, for serving
Nutrition
150
8% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 11

Fiber

19% 5

Sugars

- 4

Sugars, added

- 1

Protein

11% 6

Cholesterol

- 0

Sodium

21% 497

Calcium

9% 88

Magnesium

10% 43

Potassium

13% 595

Iron

8% 1

Zinc

7% 1

Phosphorus

19% 130

Vitamin A

6% 57

Vitamin C

170% 153

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 1

Vitamin B6

26% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

151% 181

Sugar alcohols

- 0

Water

- 163
Comments
 
×