15 Ingredients
  • Cooking spray
  • 1 shallot, minced (about 1 tablespoon)
  • 1 1/2 tablespoons minced peeled fresh ginger, divided
  • 2 teaspoons minced garlic, divided
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon crushed red pepper, divided
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/3 cup reduced-fat creamy peanut butter
  • 1/4 cup fresh lime juice, divided
  • 3 tablespoons low-sodium soy sauce, divided
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon salt, divided
  • 3 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon sesame oil
  • 12 (8-inch) wooden skewers
Nutrition
192
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

14% 42

Sodium

14% 328

Calcium

2% 18

Magnesium

12% 49

Potassium

8% 358

Iron

4% 1

Zinc

8% 1

Phosphorus

28% 194

Vitamin A

1% 8

Vitamin C

4% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

50% 8

Vitamin B6

45% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

1% 1
Comments
 
×