11 Ingredients
  • 2 cup old fashioned rolled oats (not quick cooking)
  • 1 cup unsweetened shredded coconut
  • ½ cup chopped pecans or pecan chips
  • ⅓ cup unsweetened cocoa powder
  • ¼ tsp kosher salt
  • 4 oz unsweetened applesauce
  • ⅓ cup honey
  • 2 Tbsp maple syrup
  • 1 Tbsp coconut oil, melted
  • 1 tsp vanilla
  • ¼ tsp coconut extract
Nutrition
222
11% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

34% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

19% 5

Sugars

- 14

Sugars, added

- 12

Protein

8% 4

Cholesterol

- 0

Sodium

2% 52

Calcium

2% 23

Magnesium

17% 73

Potassium

4% 193

Iron

9% 2

Zinc

11% 1

Phosphorus

18% 128

Vitamin A

0% 0

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
Comments
 
×