14 Ingredients
  • 1 cup panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 2 tablespoons water
  • 1 large egg, lightly beaten
  • 1 1/2 pounds cod fillets, cut into 1-inch pieces
  • Cooking spray
  • 1/4 cup canola mayonnaise
  • 1 tablespoon chopped dill pickle
  • 2 teaspoons chopped fresh flat-leaf parsley
  • 1/4 teaspoon fresh lemon juice
  • 1/4 teaspoon Dijon mustard
Nutrition
396
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

8% 24

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

70% 35

Cholesterol

42% 125

Sodium

20% 476

Calcium

8% 77

Magnesium

15% 64

Potassium

16% 759

Iron

12% 2

Zinc

10% 1

Phosphorus

56% 390

Vitamin A

5% 48

Vitamin C

6% 6

Thiamin (B1)

22% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 4

Vitamin B6

35% 0

Folate equivalent (total)

16% 65

Folate (food)

- 24

Folic acid

- 24

Vitamin B12

69% 2

Vitamin D

477% 71

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 162
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